I have to admit that I do not suffer from anxiety.  I don’t really get stressed out – I’m probably too “laid back” for my own good.  However, I get lots of requests from family & friends for recommendations on how to relieve stress.  This wellness kit contains a well-researched supplement, herbal remedy, and essential…

There are many essential oils & herbs that can help reduce anxiety.  However, there is no “one remedy fits all” for holistic treatments.  Sensitivity to plant-based products is individualized, so a little experimentation is a good thing.  Keep notes about how you feel with each herb or essential oil you try so you can narrow…

Did I mean ammunition?  Kinda, but this is ammo for your immune system.  The best way to fight illness is to not get sick in the first place!!   There are many plants that can help boost our immune system, and we can get these benefits in several different ways – eating herbs & spices…

What is this?  sleepBox is a wellness kit, designed by yours truly, to help promote healthy sleep.  There are many, many reasons people have problems falling asleep, staying asleep, or not feeling rested after some sort of sleep.  This kit won’t fix every sleep problem, but keep reading to find out if these great products…